Daily Schedule

06:30 - 07:00 Meditation

07:00 - 08:30 Daily Ritual (Kapalbhati, Sukshma Vyayaam, Surya Namaskaras and Nada Anusandhana)

08:30 - 09:30 Kitchen & Breakfast

09:30 -10:30 Gardening / Farming

10:30 - 11:30 Pranayama

11:30 - 12:30 Flexibility & Strength

12:30 - 14:00 Kitchen & Lunch

14:00 - 14:30 Break

14:30 - 15:30 Prananusandhana

15:30 - 16:30 Parameters / Personalised routine

16:30 - 18:00 Asanas & Yoga Nidra

18:00 - 19:00 Sunset & Nature Time

19:00 - 19:30 Dinner

19:30 - 20:30 Fun / Camp Fire / Bhajan

20:30 - 21:30 Trataka & Brahmari

21:30 - 22:00 Meditation

22:00 - Off to Sleep